Aikido with Cong Nguyen
Aikido is a Japanese martial art developed by Morihei
Ueshiba. On a purely physical level it is an art involving
some throws and joint locks that are derived from Jujitsu
and some throws and other techniques derived from
Kenjutsu. Aikido focuses not on punching or kicking
opponents, but rather on using their own energy to gain
control of them or to throw them away from you. It is not a
static art, but places great emphasis on motion and the
dynamics of movement.